pumpkin apple pie smoothie

Ingredients

• Servings: 1
• 1 apple - peeled, cored, and chopped
• 2 tablespoons water, or as needed
• 2/3 cup unsweetened vanilla-flavored almond milk
• 1/4 cup pumpkin puree
• 1 1/2 teaspoons brown sugar, or to taste
• 1/4 teaspoon spice
• 2/3 cup crushed ice cubes

Recipe

Preparation Time: 10 mins Cook Time: 5 mins Ready Time: 2 hrs 15 mins


• place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. partially cover bowl with a lid or paper towel. microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. freeze apple in the same container with water until solid, 2 hours to overnight.
• blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and spice. blend until smooth. add ice and blend until smooth.