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Thursday, December 31, 2015

Sesame-thyme Crusted Halibut

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon garlic, minced
  • fresh ground pepper, to taste
  • 8 ounces halibut, cut into 2 portions (or mahi-mahi)
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon dried thyme leaves
  • 1/8 teaspoon kosher salt
  • lemon wedge

Recipe

  • 1 preheat oven to 450°f line a baking sheet with foil.
  • 2 mix lemon juice, oil, garlic and pepper in a shallow glass dish.
  • 3 add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
  • 4 meanwhile, combine sesame seeds and thyme in a small bowl.
  • 5 sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
  • 6 transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
  • 7 serve with lemon wedges.

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