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Tuesday, October 13, 2015

Slow Cooked Beef And Broccoli

Total Time: 10 hrs 15 mins Preparation Time: 15 mins Cook Time: 10 hrs

Ingredients

  • Servings: 4
  • 1 lb boneless beef top round steak, trimmed of fat, cut into cubes
  • 1 (4 1/2 ounce) jar sliced mushrooms, drained
  • 1 medium onion, cut into wedges
  • 1/2 cup condensed beef broth
  • 3 tablespoons purchased teriyaki baste and glaze
  • 1 tablespoon sesame seeds
  • 1 teaspoon dark sesame oil, if desired
  • 2/3 cup uncooked long-grain rice
  • 1 1/3 cups water
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 2 cups frozen broccoli, thawed

Recipe

  • 1 in 3-1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
  • 2 cover; cook on low setting 8 to 10 hours.
  • 3 about 35 minutes before serving, cook rice in 1-1/2 cups water as directed on package.
  • 4 meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. stir cornstarch mixture and broccoli into beef mixture. cover; cook on low setting 30 minutes longer or until broccoli is crisp-tender. serve over rice.

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