Slow Cooked Oven Tuna Steaks
Total Time: 20 mins
Preparation Time: 20 mins
Ingredients
- Servings: 4
- 4 (6 ounce) center-cut tuna steaks (3/4-inch thick)
- 1 teaspoon olive oil
- salt & freshly ground black pepper, to taste
- 1 tomato, seeded and chopped
- 1/4 cup red onion, chopped
- 1/4 cup kalamata olive, chopped
- 2 tablespoons capers
- 1/4 cup basil, chopped
- 1 tablespoon olive oil
- salt & freshly ground black pepper, to taste
- 1 tomato, seeded and chopped
- 1/4 cup diced sweet onion (such as vidalia)
- 1 1/2 tablespoons chopped fresh chives
- 1/3 cup hot salsa
- salt, to taste
- 1 tablespoon olive oil
Recipe
- 1 preheat the oven to 200°f.
- 2 rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
- 3 arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. if you wish the fish cooked to medium, leave it in for a few more minutes.
- 4 meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
- 5 add salt (and pepper) and olive oil, making sure to coat.
- 6 remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. serve immediately.
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