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Monday, February 1, 2016

Shepherd’s Pie

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 4 medium potatoes, diced
  • 1 tablespoon margarine
  • 1/4 cup soymilk
  • salt and pepper, to taste
  • 1 medium onion, finely chopped
  • 1 tablespoon vegetable oil
  • 12 ounces vegetarian ground beef
  • 1 (10 1/2 ounce) can campbells mushroom gravy (or 1 1/4 cups prepared vegetarian gravy of your choice)
  • 1 (6 ounce) can mixed peas and carrots, drained
  • salt
  • garlic powder
  • pepper
  • cayenne, to taste

Recipe

  • 1 boil the potatoes for 20 minutes, or until tender. drain and mash with the margarine and soy milk or nondairy creamer. season with salt and pepper.
  • 2 in a medium pan, sauté the onion in the oil until translucent.
  • 3 in a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. pour into a pie pan. top the crumble mixture with the potatoes, spreading to the edges.
  • 4 bake in a 350°f oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture out the edges.

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