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Sunday, February 28, 2016

Simple Ropa Vieja In The Crockpot

Total Time: 4 hrs Cook Time: 4 hrs

Ingredients

  • Servings: 6
  • 2 lbs flank steaks (one big flap)
  • 1 pinch salt and pepper
  • 1 onion, chopped
  • 1 bell pepper, chopped (any color)
  • 1 bay leaf
  • 1/2 teaspoon cumin
  • 2 tablespoons sofrito sauce
  • 1 ounce goya sazon tropical
  • 8 ounces tomato sauce

Recipe

  • 1 season flank steak with salt and pepper and sear/brown on both siides. place in crockpot.
  • 2 add remaining ingredients (except onion and bell pepper) and cook on low for 4 hours or high for 2 hours.
  • 3 saute onion and bell pepper until translucent. add to crockpot.
  • 4 cook for another 4 hours on low or another 2 hours on high.
  • 5 ropa vieja is done when you can shred it easily with two forks.
  • 6 serve over yellow rice, with or without fried plantains.

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