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Monday, February 29, 2016

Simple Salmon With Zippy Dill Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 lb salmon fillet
  • 2 teaspoons dried dill
  • 1 teaspoon lemon pepper seasoning
  • 1/3 cup fat free sour cream (for sauce)
  • 1 tablespoon dried dill (for sauce)
  • 1 teaspoon parsley (for sauce)
  • 1 teaspoon lemon juice (for sauce)
  • 1/2 teaspoon honey mustard (for sauce)
  • 1 dash lemon pepper seasoning (for sauce)
  • olive oil flavored cooking spray

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 spray glass baking dish with olive oil cooking spray.
  • 3 sprinkle lemon pepper and dill seasonings on both sides of the salmon.
  • 4 bake salmon at 450 for 7 minutes.
  • 5 turn over and bake for another 7 minutes.
  • 6 to make the zippy dill sauce, combine sour cream, parsley, lemon juice, honey mustard, and a dash of lemon pepper seasoning.
  • 7 mix ingredients together until well blended and chill until ready to serve (at least 1 hour).

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