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Monday, February 29, 2016

Simple Scallops With Dipping Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • olive oil flavored cooking spray
  • 10 scallops
  • 2 tablespoons cilantro leaves, for garnish (leaves only)
  • 1 teaspoon sesame seeds
  • 2 tablespoons fish sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame oil
  • 1 tablespoon brown sugar
  • 2 teaspoons red onions, finely diced
  • 2 teaspoons cucumbers, finely diced
  • 2 teaspoons carrots, finely diced
  • 1 teaspoon jalapeno pepper, fresh and finely diced (optional)

Recipe

  • 1 combine all ingredients for dipping sauce in a small mixing bowl and mix until sugar has dissolved. set aside.
  • 2 spray cooking oil in pan, heat pan on a medium heat then cook the scallops on both sides for about 4 minutes each side or until lightly brown.
  • 3 add cooked scalloped on individual tooth picks then garnish with cilantro leaves and sesame seeds.
  • 4 serve with dipping sauce.

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