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Tuesday, December 1, 2015

Seafood Stew

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 5
  • 3 tablespoons coconut oil
  • 1/2 large onion, chopped
  • 1 large garlic clove, minced
  • 1 tablespoon ginger, minced
  • 2 large jalapeno peppers, finely chopped, seeded if prefer
  • 1 red bell pepper, seeded and chopped
  • 2 large slicing tomatoes, cut into small chunks
  • 1/2 cup water
  • 1/2 teaspoon sea salt (to taste)
  • 1/2 lime, juice from it
  • 1/2 cup cilantro, finely chopped
  • 1 lb salmon, cut into chunks
  • 1/4 cup
  • 1 lb cooked mussels
  • 1/4 cup green onion, chopped

Recipe

  • 1 in a large non-stick skillet, heat coconut oil over medium high. sauté onion, garlic and ginger until onion turns a little brown.
  • 2 stir in jalapeño peppers and sauté for about 40 seconds.
  • 3 add red bell pepper and tomatoes to skillet and combine well.
  • 4 reduce heat to medium. carefully pour in water and increase heat to high. continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). combine well and bring to boil.
  • 5 add salmon and . reduce heat to medium. cover and cook for 5 minutes.
  • 6 stir in mussels and cover again. cook for 5 more minutes. sprinkle green onions and the rest of cilantro. enjoy!

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