Seafood Stew

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 5
• 3 tablespoons coconut oil
• 1/2 large onion, chopped
• 1 large garlic clove, minced
• 1 tablespoon ginger, minced
• 2 large jalapeno peppers, finely chopped, seeded if prefer
• 1 red bell pepper, seeded and chopped
• 2 large slicing tomatoes, cut into small chunks
• 1/2 cup water
• 1/2 teaspoon sea salt (to taste)
• 1/2 lime, juice from it
• 1/2 cup cilantro, finely chopped
• 1 lb salmon, cut into chunks
• 1/4 cup
• 1 lb cooked mussels
• 1/4 cup green onion, chopped

Recipe

• 1 in a large non-stick skillet, heat coconut oil over medium high. sauté onion, garlic and ginger until onion turns a little brown.
• 2 stir in jalapeño peppers and sauté for about 40 seconds.
• 3 add red bell pepper and tomatoes to skillet and combine well.
• 4 reduce heat to medium. carefully pour in water and increase heat to high. continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). combine well and bring to boil.
• 5 add salmon and . reduce heat to medium. cover and cook for 5 minutes.
• 6 stir in mussels and cover again. cook for 5 more minutes. sprinkle green onions and the rest of cilantro. enjoy!