Seafood Stew
Total Time: 40 mins
Preparation Time: 15 mins
Cook Time: 25 mins
Ingredients
- Servings: 5
- 3 tablespoons coconut oil
- 1/2 large onion, chopped
- 1 large garlic clove, minced
- 1 tablespoon ginger, minced
- 2 large jalapeno peppers, finely chopped, seeded if prefer
- 1 red bell pepper, seeded and chopped
- 2 large slicing tomatoes, cut into small chunks
- 1/2 cup water
- 1/2 teaspoon sea salt (to taste)
- 1/2 lime, juice from it
- 1/2 cup cilantro, finely chopped
- 1 lb salmon, cut into chunks
- 1/4 cup
- 1 lb cooked mussels
- 1/4 cup green onion, chopped
Recipe
- 1 in a large non-stick skillet, heat coconut oil over medium high. sauté onion, garlic and ginger until onion turns a little brown.
- 2 stir in jalapeño peppers and sauté for about 40 seconds.
- 3 add red bell pepper and tomatoes to skillet and combine well.
- 4 reduce heat to medium. carefully pour in water and increase heat to high. continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). combine well and bring to boil.
- 5 add salmon and . reduce heat to medium. cover and cook for 5 minutes.
- 6 stir in mussels and cover again. cook for 5 more minutes. sprinkle green onions and the rest of cilantro. enjoy!
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