Simple Scallops

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 1 lb bay scallop
• 2 tablespoons flour, fine
• 1/2 teaspoon old bay seasoning
• 2 tablespoons butter
• 1 tablespoon oil

Recipe

• 1 mix old bay seasoning into flour.
• 2 roll scallops in flour.
• 3 heat oil in a large nonstick skillet over medium-high heat.
• 4 add scallops; sauté 2 1/2 minutes on each side or until browned.
• 5 serve with rice pilaff or roasted potatoes and asparagus.