Single Flax Seed Muffin

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

• 1 egg
• 1 1/2 teaspoons unbleached cane sugar
• 1 teaspoon cinnamon
• 2 teaspoons milk
• 1/2 teaspoon baking powder
• 3 tablespoons ground flax seeds

Recipe

• 1 spray a microwave safe bowl with cooking spray.
• 2 in the bowl, mix the egg and sugar until well combined, add the milk or yogurt and blend well.
• 3 mix in the ground flax seed, cinnamon, and baking powder until well combined.
• 4 microwave for 1½ minutes.