Single Serving Fruit Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/4 cup skim milk
• 6 ounces fat free sugar free yogurt
• 1/4 cup water
• 1/2 cup frozen raspberries
• 1 tablespoon oatmeal

Recipe

• 1 using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
• 2 add oatmeal and water.
• 3 use immersion blender to blend ingredients.
• 4 if you do not have an immersion blender, you can use a regular blender.
• 5 if you like a thicker smoothie, so not use the water.