Seafood Stew

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 tablespoons olive oil
• 1 aubergine, sliced roughly
• 2 courgettes, sliced roughly
• 1 red pepper, cored, de-seeded and sliced roughly
• 1 onion, chopped
• 4 ounces button mushrooms, halved
• 1 (425 g) can tomatoes, chopped
• 4 ounces red
• salt & freshly ground black pepper, to taste
• 4 ounces crabmeat (fresh or defrosted)
• 2 lbs mussels, washed and de-bearded

Recipe

• 1 heat oil in a large sauepan. add all vegetables and cook for 2-3 minutes.
• 2 add tomatoes, and seasoning. cover and simmer for 10 minutes.
• 3 stir in crabmeat, add mussels and cook for 4-5 minutes, until mussels have opened (discard any mussels that remain closed once cooked).
• 4 serve immediately.