pages

Translate

Tuesday, November 24, 2015

Seafood Stew

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1/4 teaspoon saffron thread
  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon ground paprika
  • 2 tablespoons thyme leaves
  • 3 (400 g) cans italian tomatoes, chopped
  • 1 cup fish stock (or water)
  • 1 lemon, rind finely grated, juiced
  • 2 large potatoes, cut into 2cm cubes (desiree)
  • 500 g boneless fish, thick cut into 3cm pieces
  • 12 mussels, cleaned, beards removed
  • 12 prawns, peeled (green)
  • thyme, to serve (extra)

Recipe

  • 1 place saffron threads into a bowl. add 1 tablespoon hot water. allow to stand for 5 minutes.
  • 2 heat oil in a large, 8cm deep frying pan over medium heat.
  • 3 add onion and garlic. cook for 3 to 4 minutes, stirring, or until tender.
  • 4 add paprika and thyme. stir until well combined.
  • 5 cook for 1 to 2 minutes or until aromatic.
  • 6 add tomatoes, stock, lemon rind, 1/3 cup lemon juice, saffron mixture and potatoes to frying pan. stir until well combined.
  • 7 bring to the boil. reduce heat to medium-low. simmer, uncovered, for 10 minutes or until potatoes are just tender when tested with a skewer.
  • 8 add fish, mussels and prawns to frying pan. cover.
  • 9 cook for 8 to 10 minutes or until seafood is cooked through.
  • 10 season with salt and pepper.
  • 11 ladle into large bowls. top with thyme.
  • 12 serve.

No comments:

Post a Comment