Seafood Stew With Lentils

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 48 ounces fish stock
• 3 tablespoons extra virgin olive oil, plus extra for drizzling
• 1 celery rib, chopped
• 1 carrot, chopped
• 1 onion, chopped
• 3 1/2 ounces cooked lentils
• 9 ounces assorted fish and seafood
• 1 tomato, chopped
• 1 sprig fresh flat-leaf parsley, chopped
• 1 sprig fresh basil, chopped
• salt and pepper

Recipe

• 1 heat 1 tablespoon of the olive oil in a frying pan, add 1 tablespoon each of the celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes.
• 2 stir in the lentils and cook for a few minutes more.
• 3 heat the remaining olive oil in a shallow saucepan, add the remaining celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes.
• 4 add the sea bass and the squid, increase the heat to high and cook for 1 minute, then add the prawns, langoustines, clams and lentil mixture.
• 5 pour in the fish stock, season with salt and pepper and cook until the fish is tender.
• 6 just before removing the pan from the heat, add the tomato, parsley and basil.
• 7 serve with a drizzle of olive oil. serves 4.
• 8 that's it!