Seafood Stew

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 tablespoons extra virgin olive oil
• 1 1/4 cups onions, chopped
• 1 -2 tablespoon garlic, chopped
• 1 tablespoon dried oregano
• 1 1/2 teaspoons fennel seeds (optional)
• 1 cup chicken stock
• 3/4 cup dry
• 1 lb shrimp, peeled and deveined (21-25 count)
• 6 ounces firm fish, cut into 1 in pieces
• 1/4 cup fresh basil, chopped
• 2 1/2 cups crushed tomatoes
• 1 cup bottled clam juice
• cayenne pepper, salt, black pepper, to taste

Recipe

• 1 heat olive oil in soup pot over med heat.
• 2 add onion, garlic, oregano, and fennel seeds and saute until onion is tender (about 8 min).
• 3 add tomatoes, clam juice, stock, and .
• 4 increase heat and boil until slightly thickened, about 15 minute.
• 5 add seafood, reduce heat and simmer 2 minute.
• 6 mix in fresh basil and simmer until shrimp are just opaque in center, about 2 min longer.
• 7 season to taste with cayenne, salt, and pepper.