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Thursday, January 28, 2016

Shepherd's Pie

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 14 red potatoes
  • 1 tablespoon olive oil
  • 1/4 cup feta cheese
  • 6 ounces plain fat-free yogurt
  • 1/2 cup almond milk
  • 1 lb ground beef
  • 1/2 cup onion, diced
  • 3 1/2 cups summer squash, sliced
  • 14 1/2 ounces diced tomatoes
  • 6 ounces tomato paste

Recipe

  • 1 preheat oven to 375.
  • 2 boil potatoes for 20 minutes.
  • 3 drain potatoes and place back in pot with olive oil, feta cheese, plain yogurt and almond milk.
  • 4 mash potatoes and set aside.
  • 5 meanwhile, heat a large skillet over medium-high heat and cook ground beef with the onion for about 10 minutes.
  • 6 drain off any fat and then stir in summer squash, diced tomatoes (drained), and tomato paste.
  • 7 add a dash of pepper, and bring to a boil.
  • 8 coat an 8 1/2 by 11 inch baking dish (or larger, if you have one) with cooking spray.
  • 9 fill with ground beef mixture.
  • 10 spread potato mixture on top of turkey mixture.
  • 11 bake for 30 minutes, or until potatoes are golden brown.
  • 12 let stand 5-10 minutes before slicing it into 8 pieces.

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