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Thursday, January 28, 2016

Shepherd's Pie Lite

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 onion, chopped
  • 1 lb 96% lean ground beef
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon worcestershire sauce
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1 cup frozen carrots, sliced
  • 3 potatoes, medium, mashed
  • 1 tablespoon butter
  • 1/4 cup light sour cream
  • 1/4 cup nonfat milk
  • salt
  • pepper

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 cook ground beef over medium-high heat. add minced onion and continue to cook until meat is fully browned and onion is soft.
  • 3 add tomato sauce and worcestershire sauce and mix in frozen vegetables.
  • 4 add salt and pepper to taste.
  • 5 cook and mash potatoes, adding butter, sour cream and milk. salt and pepper to taste.
  • 6 put meat mixture into 11 x 7 casserole dish.
  • 7 spread potatoes over the mixture.
  • 8 bake for 35 to 40 minutes or until meat is bubbly and potatoes are starting to brown on top.

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