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Saturday, January 30, 2016

Shepherd's Pie With Zucchini

Total Time: 1 hr 15 mins Preparation Time: 1 hr Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1/2 cup chopped sweet red pepper (or you can use roasted red bell pepper in a jar)
  • 1/4 teaspoon garlic powder
  • 1 lb zucchini, shredded
  • 1 lb lean ground beef
  • 6 ounces shredded sharp cheddar cheese
  • 2 teaspoons salt
  • 2 teaspoons basil
  • 1/2 teaspoon pepper
  • 4 cups water
  • 1 cup low-fat milk
  • 4 cups instant potato flakes
  • 2 eggs, beaten
  • 2 tablespoons grated parmesan cheese

Recipe

  • 1 heat oil in large fry pan over medium heat. saute onion, red pepper, and garlic 3 minutes. add zucchini and beef, breaking up beef with spoon. cook stirring often, until meat loses red color (4 minutes). stir in half the cheddar cheese, 1 t. salt, basil, and pepper. reserve.
  • 2 preheat oven to 450. lightly grease 9 x 13 casserole. bring water, milk, and 1 t. salt to boil. stir in potato flakes; then beat in egg and rest of cheese. remove from heat.
  • 3 spread half of potato mixture in bottom of casserole. spoon meat mixture over potatoes; spoon rest of potatoes on top. sprinkle with parmesan cheese.
  • 4 bake at 450 for 15 minutes. broil for 3-5 to brown top; then let sit 5 minutes before cutting. (if made ahead, heat for 30 minutes at 350 or until center is warm. then heat at 450 for 15 minutes to brown the top.).

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