Shepherd's Pie With Squash And Potato Topping
Total Time: 1 hr 40 mins
Preparation Time: 1 hr
Cook Time: 40 mins
Ingredients
- 1 medium butternut squash (about 1 1/2 pounds, peeled and cut into 1 inch cubes)
- 3 large baking potatoes (about 1 1/2 pounds, peeled and cut into 1 inch cubes)
- 3/4 cup low-fat milk
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cayenne pepper
- 3 medium onions, chopped
- 2 tablespoons vegetable oil
- 2 garlic cloves, finely chopped
- 1 1/2 lbs ground beef
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon ground thyme
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 1 (28 ounce) can chopped tomatoes
- 1 lb green beans, trimmed and cut into 1/2 inch lengths
- 1 egg
Recipe
- 1 prepare topping: cook squash and potatoes in boiling water until tender about 15 minutes.
- 2 drain squash and potatoes; return to pot.
- 3 add milk, salt, 1/4 tsp black pepper, nutmeg and red pepper. mash with potato masher until fluffy. set aside to cool slightly.
- 4 preheat oven to 375 degrees.
- 5 prepare filling: saute onion in oil in large skillet until softened, for about 5 minutes.
- 6 add garlic, saute 1 minute.
- 7 remove to plate.
- 8 crumble beef to skillet; cook until browned about 5 minutes.
- 9 stir in basil, oregano, cumin, salt, thyme, pepper, reserved onion mixture and flour.
- 10 add tomatoes and green beans.
- 11 bring to boiling.
- 12 lower heat; cover and cook 10 minutes.
- 13 spoon into 13 x 9 x 2 inch glass baking dish.
- 14 beat egg into squash and potato mixture. spread over filling, making decorative swirls.
- 15 sprinkle with paprika if desired.
- 16 bake in 375 degree oven for 40 minutes or until bubbly and top is golden brown.
- 17 transfer baking dish to wire rack and cool for 15 minutes before serving.
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