buttermilk banana pancakes

Ingredients

• Servings: 4
• 1/2 cup whole wheat flour
• 1/4 cup all-purpose flour
• 1/4 cup soy flour
• 1/4 cup brown sugar
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup low-fat buttermilk
• 2 egg whites, lightly beaten
• 2 small very ripe bananas, mashed
• 2 teaspoons vegetable oil, divided

Recipe

Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins


• combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
• place a large non-stick skillet over medium heat. add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. ladle about 1/4 cup batter into the skillet. cook until tiny air form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. repeat with remaining oil and batter. keep finished pancakes warm.