Skillet Chicken With Roasted Garlic And Sun-dried Tomatoes

Total Time: 1 hr 10 mins Preparation Time: 40 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 bulb of garlic
• 1 teaspoon olive oil
• canola oil cooking spray
• 2 boneless skinless chicken breasts (halved)
• 1/2 cup sun-dried tomato (finely chopped)
• 1 (10 3/4 ounce) can healthy request cream of chicken soup
• 3/4 cup fat free chicken broth
• 1/4 cup
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Recipe

• 1 preheat oven or toasted oven to 350.
• 2 cut the top off the bulb of garlic. place on a sheet of foil (big enough to cover whole bulb). place 1 teaspoons of olive oil. seal with foil. bake garlic 30-45 minutes. the smell tells you it is done. allow to cool, so you can handle it. (this can be done the day before to save time).
• 3 in a medium size bowl, place individual roasted cloves of garlic. add soup, broth, , salt and pepper. combine with an electric mixer or whisk to ensure the garlic is smoothly mixed into the whole dish.
• 4 in a large skillet sprayed with non stick spray, cook chicken until brown on both sides.
• 5 top with sun dried tomatoes and sauce mixture. cover and simmer for 20-25 minutes until chicken in done.
• 6 serve over cooked brown rice of whole wheat egg noodles.