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Wednesday, September 23, 2015

Skillet Chicken Souvlaki

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 1 tablespoon olive oil, divided
  • 1 lb chicken breast, thinly sliced (boneless, skinless)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups onions, sliced (about 1 medium)
  • 1 cup green bell pepper, thinly sliced (about 1)
  • 2 teaspoons garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 cup cucumber, grated
  • 1/4 cup greek yogurt
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon flat leaf parsley, chopped (i like to add dill weed, too)
  • 1/2 teaspoon lemon rind, grated
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 4 (6 inch) pita bread, whole-wheat, cut in half
  • 2 plum tomatoes, thinly sliced

Recipe

  • 1 heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. sprinkle chicken with 1/2 teaspoon salt and black pepper. add chicken to pan; sauté 5 minutes or until done. remove from pan.
  • 2 add 1 teaspoon oil to pan. add onion and bell pepper; sauté 3 minutes. add chicken, garlic, and oregano; cook 30 seconds.
  • 3 combine cucumber and next 6 ingredients (through 1/8 teaspoon salt). serve chicken mixture with yogurt sauce, warmed pita, and tomato slices.

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