Sleepytime Peanut (or Almond) Butter Oats

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• 1/2 cup low-fat milk
• 1/2 tablespoon unsweetened cocoa powder
• 1/2 cup rolled oats (not instant, the 5-minute variety)
• 1/2 large banana, mashed
• 1 tablespoon peanut butter or 1 tablespoon almond butter
• 1 teaspoon honey

Recipe

• 1 in a small pot, whisk together milk and cocoa powder until smooth and place over medium heat.
• 2 when the milk begins to steam, add the oats and bring to a boil. reduce the heat to a simmer and cook for 5 minutes.
• 3 stir in the banana, peanut butter and honey and serve.