Shepherds Pie (vegan)
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- 4 medium potatoes
- 2 tablespoons margarine
- 1/4 cup soymilk
- 1 pinch salt and pepper
- 1 medium onion
- 1 tablespoon vegetable oil
- 12 ounces ground meat substitute
- 1 (10 1/2 ounce) can campbells mushroom gravy
- 1 (6 ounce) can mixed peas and carrots
- 1 tablespoon minced garlic
- 1 pinch red pepper
- 1 pinch salt
- 1 pinch pepper
Recipe
- 1 boil the potatoes for 20 minutes, or until tender. drain and mash with the margarine and soy milk or nondairy creamer. season with salt and pepper.
- 2 in a medium pan, sauté the onion in the oil until translucent.
- 3 in a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. pour into a pie pan. top the crumble mixture with the potatoes, spreading to the edges.
- 4 bake in a 350°f oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture out the edges.
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