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Friday, January 29, 2016

Shepherds Pie (vegan)

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 4 medium potatoes
  • 2 tablespoons margarine
  • 1/4 cup soymilk
  • 1 pinch salt and pepper
  • 1 medium onion
  • 1 tablespoon vegetable oil
  • 12 ounces ground meat substitute
  • 1 (10 1/2 ounce) can campbells mushroom gravy
  • 1 (6 ounce) can mixed peas and carrots
  • 1 tablespoon minced garlic
  • 1 pinch red pepper
  • 1 pinch salt
  • 1 pinch pepper

Recipe

  • 1 boil the potatoes for 20 minutes, or until tender. drain and mash with the margarine and soy milk or nondairy creamer. season with salt and pepper.
  • 2 in a medium pan, sauté the onion in the oil until translucent.
  • 3 in a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. pour into a pie pan. top the crumble mixture with the potatoes, spreading to the edges.
  • 4 bake in a 350°f oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture out the edges.

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