Seven Bone Pot Roast In The Pressure Cooker

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 3 lbs 7 bone chuck roast
• 2 tablespoons light olive oil
• 1 sweet onion
• 5 garlic cloves
• 1 (14 ounce) can diced tomatoes
• 1 1/2 cups beef broth
• 1/3 cup brown sugar
• 2 tablespoons worcestershire sauce
• 2 tablespoons apple vinegar
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper

Recipe

• 1 heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.
• 2 in same pan/oil- brown onions and garlic ( both of which have been chopped)-then put onions and garlic over roast in pressure cooker pot.
• 3 pour all the other ingredients in the pressure cooker pot.
• 4 bring to high pressure and cook at high pressure for one hour.
• 5 let pressure come down naturally- " natural release method".
• 6 after pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes.
• 7 open cooker-serve over rice or noodles.