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Friday, January 1, 2016

Sesame-crusted, Pan-seared Cod With Asian Vinaigrette

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon ginger, grated
  • 2 garlic cloves, minced
  • 1 green onion, minced
  • 2 tablespoons cilantro leaves, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon soy sauce
  • 2 tablespoons canola oil, divided
  • 12 pieces cod, 2 inch squares
  • salt and pepper
  • 1/2 cup sesame seeds

Recipe

  • 1 in a small bowl add ginger, garlic, green onion, cilantro, rice vinegar, sesame oil, soy, 1 tablespoon of canola oil. whisk ingredients together.
  • 2 season cod with salt and pepper.
  • 3 place sesame seeds on a plate. pat down top and bottom side of each cod in sesame seeds.
  • 4 in a saute pan, over medium-high heat add remaining tablespoon oil. when oil is hot, add cod placing them sesame-crusted side down. sear for approximately 1 minute, or until sesame seeds brown. turn and sear on other sesame-crusted side for 1 more minute.
  • 5 spoon vinaigrette on serving plate and place cod on top.

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