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Thursday, April 30, 2015

Rhu-berry Compote

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/4 cup low-calorie orange juice or 1/4 cup low-calorie sunny delight orange drink
  • 1 cup splenda granular
  • 1/2 lb rhubarb, chopped
  • 2 cups assorted fresh berries
  • 1 teaspoon sugar-free orange extract or 1 teaspoon sugar-free lemon extract

Recipe

  • 1 stir together orange drink and splenda until it dissolves in a saucepan.
  • 2 add rhubarb to pan and cook for 7-8 minutes or until rhubarb becomes tender.
  • 3 stir in berries and cook 1-2 minutes more, or until berries start to stain sauce red.
  • 4 stir in orange extract and remove from heat.
  • 5 serve over low carb ice cream (or topped with sugar free whipped cream).

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