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Thursday, April 30, 2015

Spicy Stir-fried Sprouts

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 500 g brussels sprouts, trimmed and halved
  • 1 tablespoon sunflower oil
  • 1 chili pepper, sliced in rings
  • 2 garlic cloves, finely chopped
  • 1 large piece gingerroot, cut into fine matchsticks
  • 1 tablespoon soy sauce

Recipe

  • 1 cook the sprouts in boiling salted water for about 3 minutes, then drain.
  • 2 heat the oil in a wok or pan, and then stir fry the chilies, garlic and ginger for 1 minute.
  • 3 add the sprouts, cook for about 2 minutes then drizzle with soy sauce; toss to coat and serve.

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