Super Protein Blast Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1/4 cup vanilla whey protein powder (use whey isolate or hydrolyzed whey)
• 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk)
• 4 frozen strawberries or 4 fresh strawberries
• 1/4 cup frozen blueberries or 1/4 cup fresh blueberries
• 1 teaspoon honey
• 2 tablespoons low-fat vanilla yogurt
• 4 ice cubes

Recipe

• 1 Toss all ingredients into a blender and blend, starting with medium speed, then high speed until smooth and creamy.