Strawberry Protein Shake or Smoothie

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• Servings: 4
• 12 ounces frozen unsweetened strawberries, quartered (16 large strawberries)
• 1 cup plain yogurt
• 2 cups orange juice (or 1 1/2 cups orange juice and 1/2 cup seltzer)
• 1 1/2 teaspoons vanilla extract
• 1/4 cup unflavored protein powder

Recipe

• 1 Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
• 2 Repeat with the remaining ingredients.
• 3 Serve cold.