Spinach and Green Apple Salad, Diabetic

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1/3 cup walnut pieces
• 2 tablespoons olive oil
• 1 tablespoon cider vinegar
• 1 teaspoon Dijon mustard
• salt & freshly ground black pepper
• 5 ounces baby spinach leaves (about 5 cups lightly packed)
• 1 granny smith apple

Recipe

• 1 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
• 2 In a small bowl whisk together the oil, vinegar and mustard.
• 3 Season with salt and pepper to taste.
• 4 Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
• 5 Core the apple and slice it into matchsticks.
• 6 Sprinkle a quarter of the apple pieces on top of each salad.
• 7 Follow with the walnut pieces.
• 8 Serve immediately.