Scrambled Tofu

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• 200 g tofu, crumbled
• 2 spring onions, finely sliced
• 2 teaspoons tamari
• 2 teaspoons nutritional yeast
• 1/2 teaspoon turmeric
• 2 tablespoons water
• fresh ground pepper
• olive oil (for frying)
• parsley, to garnish

Recipe

• 1 heat a little olive oil in a frying pan. fry onion and tofu for a minute or two.
• 2 add tamari, yeast flakes, turmeric and water to pan and fry for a further minute.
• 3 remove from heat and stir through the fresh herbs. add cracked black pepper to taste.