Spicy & Sweet Pepitas

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• olive oil
• 1/2 cup raw pepitas
• 1 tablespoon tamari or 1 tablespoon teriyaki sauce or 1 tablespoon soy sauce
• 1 teaspoon honey
• 1/4 teaspoon fresh ground black pepper or 1/4 teaspoon cayenne pepper

Recipe

• 1 lightly oil a large size skillet over medium heat.
• 2 add the pepitas, stir the seeds constantly for several minutes until the seeds brown slightly and start to pop stir in the sauce of your choice, lightly coating the seeds.
• 3 drizzle the honey onto the seeds and add the black pepper or cayenne pepper- adjust the seasonings to your taste continue to stir while cooking until the liquid has evaporated.
• 4 remove seeds from pan and spread them out onto a baking sheet to cool.
• 5 store in an airtight container.