Skinny Broccoli With Mustard Sauce

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 lb broccoli floret
• 1 medium carrot, scrapped
• 1 celery rib, washed
• 1 cup water
• 2 tablespoons lemon juice
• 3 teaspoons margarine
• 2 teaspoons flour
• 1 cup skim milk
• 2 teaspoons dijon mustard
• 3 drops lemon juice
• 1/2 teaspoon salt (optional)

Recipe

• 1 place broccoli, carrot, celery water and lemon juice in a baking dish.
• 2 cover with foil and bake in 350°f oven for approx 1 hour (less if you like your veggie crisp).
• 3 mustard sauce--------------------.
• 4 melt margarine in a small saucepan and stir in the flour, cook 1 minute.
• 5 add milk gradually whisking constantly.
• 6 cook until it thickens then stir in the mustard lemon juice and seasoning.
• 7 to serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.