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Saturday, February 28, 2015

Shahana's Basic (cream) Lactose-free Sauce

Total Time: 13 mins Preparation Time: 3 mins Cook Time: 10 mins

Ingredients

  • 1 tablespoon margarine
  • 1 tablespoon flour
  • 1/16 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/16 teaspoon paprika
  • 1/2 cup lactose-free milk

Recipe

  • 1 in small saucepan over very low heat melt margarine.
  • 2 add flour, pepper, salt, paprika.
  • 3 stir until blended and smooth.
  • 4 cook, stirring constantly, for 4-5 minutes to cook the flour.
  • 5 slowly add milk, stirring to avoid lumping.
  • 6 cook, until thickened.
  • 7 add additional seasoning ie dill or curry.
  • 8 taste and adjust seasoning if desired.

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