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Saturday, May 21, 2016

Sloppy Lentils

Total Time: 8 hrs 30 mins Preparation Time: 30 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 1 small red bell pepper, chopped (or green bell pepper)
  • 1 tablespoon chili powder
  • 1 1/2 cups dried brown lentils, picked over and rinsed
  • 1 (14 1/2 ounce) can crushed tomatoes
  • 3 cups water
  • 2 tablespoons tamari or 2 tablespoons soy sauce
  • 1 tablespoon prepared mustard
  • 1 tablespoon light brown sugar
  • 1 teaspoon salt
  • fresh ground black pepper

Recipe

  • 1 heal the oil in a skillet over medium heat; add in the onion and bell pepper; cover, and cook about 5 minutes, until softened.
  • 2 add in chili powder, stirring to coat.
  • 3 transfer mixture to a slow cooker; add in the lentils, tomatoes, water, tamari, mustard, brown sugar, salt, and pepper; stir to combine.
  • 4 cover and cook on low for 8 hours.
  • 5 serve sloppy-joe style on warmed buns.

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