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Sunday, May 22, 2016

Sloppy-veg Head Joe

Total Time: 43 mins Preparation Time: 30 mins Cook Time: 13 mins

Ingredients

  • Servings: 4
  • 1 tablespoon canola oil or 1 tablespoon vegetable oil
  • 2 jalapeno peppers, seeded and finely chopped
  • 1 red bell peppers or 1 green bell peppers or 1 yellow bell pepper, seeded and chopped
  • 1 red onion, chopped
  • 2 large garlic cloves, chopped
  • 1 (21 ounce) can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt
  • pepper
  • 1 (15 ounce) can fired-roasted diced tomatoes (or chunky-style crushed tomatoes)
  • 1 tablespoon brown sugar
  • 1 tablespoon worcestershire sauce (or vinegar)
  • 1 lime
  • 4 crusty rolls, split and lightly toasted
  • 2 large dill pickles, chopped
  • fresh cilantro leaves, chopped

Recipe

  • 1 heat the oil in a skillet over med-high heat; to the hot oil, add the jalapenos, bell peppers, onions, and garlic; cook until tender, 7-8 minutes.
  • 2 fold in the black beans, cumin, and coriander; season to taste with salt and pepper.
  • 3 stir in the tomatoes, brown sugar, and worcestershire; simmer for a few minutes to combine the flavors.
  • 4 squeeze the lime juice into the pan and stir.
  • 5 serve the joe mixture on buns with chopped pickles and cilantro to top and a couple of chips or a green salad.

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