Single-serve Microwave Muffin

Total Time: 5 mins Preparation Time: 3 mins Cook Time: 2 mins

Ingredients

• 2 tablespoons whole wheat flour
• 1/4 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/8 teaspoon flax seed meal
• 1 teaspoon brown sugar
• 1/2 teaspoon canola oil
• 2 tablespoons skim milk
• 2 teaspoons unsweetened applesauce

Recipe

• 1 in microwavable coffee mug, ramekin, or custard dish, combine flour, baking powder, cinnamon, and flax meal (i used a custard dish).
• 2 in another coffee mug (etc), mix brown sugar, oil, milk, and applesauce.
• 3 pour wet ingredients into dry, and mix thoroughly.
• 4 microwave on medium power for 2 minutes (cooking time may be different with different microwaves; 2 minutes is just what worked for me).
• 5 muffin will be done when toothpick inserted near middle comes out clean.
• 6 i put some applesauce on top and just ate it with a spoon right out of the custard dish.