pages

Translate

Friday, April 15, 2016

Sloppy Jane's

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 small onion, chopped
  • 1 tablespoon olive oil
  • 1 small green pepper, chopped
  • 1 lb firm tofu, crumbled
  • 1 (400 g) can chopped tomatoes
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons vegan worcestershire sauce
  • 1/4 cup basmati rice

Recipe

  • 1 in a large saucepan, on a medium heat, saute the onions in oil until they're translucent.
  • 2 add the green pepper and tofu and saute for 2-3 minutes
  • 3 add the tomatoes, chilli, salt, pepper, mustard, syrup, worcestershire sauce and rice.
  • 4 cover and simmer for 15-20 mins/until rice is cooked. stir to prevent sticking.
  • 5 serve over toasted buns or bread.

No comments:

Post a Comment