Sloppy Joe Sandwich 4-1

Total Time: 6 mins Preparation Time: 4 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 3 ounces lean ground beef
• 1 tablespoon onion, chopped
• 1 tablespoon ketchup
• 1/2 teaspoon prepared mustard
• 1/8 teaspoon chili powder
• 1/2 teaspoon worcestershire sauce
• 1/2 teaspoon salt
• 1 dash black pepper
• 1 hambuger bun

Recipe

• 1 place ground beef in a microwave-safe container and break up beef with a fork.
• 2 cook for 1 minute, in a 700-watt microwave oven (adjust time to your microwave).
• 3 if beef is still pink just stir until color is gone (you don't want to over cook your meat).
• 4 add onion, ketchup, mustard, chili powder, worcestershire sauce, salt and pepper; mix well.
• 5 cover container with a paper plate so steam can escape and microwave for 1 minute.
• 6 fill bun with meat mixture and enjoy.
• 7 garnish with dill pickles.