Red Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 6 ounces beets (fresh, 1 medium beet)
• 4 ounces carrots (fresh, 1 medium carrot)
• 6 ounces apples (fresh, 1 medium apple)
• 1 banana (fresh or frozen)
• 1 lime (juiced)
• 1 tablespoon ginger (fresh, grated)
• 2 tablespoons ground flax seeds
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 32 ounces water (or to fill blender to 64 ounces)

Recipe

• 1 place all ingredients into your blender container and process until smooth.
• 2 notes: server immediately, or refrigerate for up to 24 hours. you can substitute ice for some of the water.