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Monday, March 30, 2015

South-west Salad With Corn And Black Beans

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 8
  • 15 ounces black beans, drained
  • 15 ounces corn kernels, drained
  • 1/2 cup chickpeas, drained
  • 1/2 cup frozen green pea, frozen (do not thaw them)
  • 1/2 cup black olives, sliced
  • 1 medium red bell pepper, diced
  • 1/2 medium red onion, minced
  • 1/2 cup jicama, diced (optional)
  • 6 tablespoons red wine vinegar
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons splenda granular
  • 2 teaspoons garlic, crushed
  • 3/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried red pepper
  • 1/2 cup fresh coriander, chopped

Recipe

  • 1 in a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
  • 2 in a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. pour on the salad and stir to coat well. add coriander and stir again.
  • 3 put in the fridge at least 1 hour before serving. it will be good in the fridge for many days.

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