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Monday, March 30, 2015

Parsnip And Courgette In Moghlai Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 200 g parsnips, diced
  • 200 g courgettes, diced
  • 150 g onions, sliced
  • 1 tablespoon olive oil
  • 2 tablespoons korma paste
  • 100 ml single cream
  • 100 g creamed coconut
  • 1 tablespoon fresh coriander
  • 1 tablespoon sliced almonds

Recipe

  • 1 parboil the parsnip and roast till them turn golden.
  • 2 heat the oil in a large pan. add the onions and courgettes, fry for 5 minutes
  • 3 add the korma paste and cook for another 2 minutes
  • 4 add the single cream the creamed coconut, along with the parsnips.
  • 5 allow to simmer for 2 mins on a low heat.
  • 6 finally add the coriander and garnish with sliced almonds.

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