Baked Grains Pilaf

ingredients

• servings: 8
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 3 stalks celery, chopped
• 1/2 cup chopped bell pepper
• 1/2 cup corn kernels
• 3/4 cup millet
• 3/4 cup quinoa
• 1 teaspoon salt
• 3 cups low-sodium chicken stock

recipe

preparation time: 15 mins cook time: 40 mins ready time: 55 mins


• preheat oven to 350 degrees f (175 degrees c).
• heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
• mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. cover dish with aluminum foil.
• bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.