Rosenmunner

Spicy Black Bean Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (15 ounce) can black beans, drained
• 3/4 cup diced tomato
• 2 scallions, sliced
• 3 tablespoons fresh cilantro, chopped
• 1 -2 tablespoon jalapeno pepper, chopped
• 1 tablespoon garlic-flavored red wine vinegar
• 2 teaspoons chili powder
• 1/4 teaspoon ground cumin

Recipe

• 1 blend all ingredients together until well mixed, and to a consistency similar to chunky refried beans.
• 2 serve with tortilla chips.

Skinny French Fry Dipping Sauce

Splenda Strawberry Blueberry Smoothie

Total Time: 4 mins Preparation Time: 2 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 2 cups strawberries (cleaned and sliced)
• 1 cup blueberries
• 1 cup orange juice
• 1 -2 teaspoon sugar substitute (i use splenda)

Recipe

• 1 place all ingredients in blender and blend for 1 minute, and then press the liquify button for another minute or until mixture is the consistency you like.
• 2 enjoy.

Spicy Black Bean Dip

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 12
• 1 (12 ounce) package chorizo sausage, casings removed
• 1 (24 ounce) jar medium salsa
• 1 (15 ounce) can black beans, rinsed and drained
• 1 teaspoon ground cumin
• 3 tablespoons chopped fresh cilantro
• tortilla chips

Recipe

• 1 cook chorizo sausage in a dutch oven over medium-high heat, stirring until sausage crumbles and is done (about 10 minutes); drain well and pat dry with paper towels.
• 2 return sausage to dutch oven.
• 3 stir in salsa and next 3 ingredients, and cook over medium heat until thoroughly heated; sprinkle evenly with fresh cilantro.
• 4 serve dip warm with chips.

Splenda® Brown Sugar - Substitute

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• Servings: 1
• 1 cup splenda granular
• 1/4 cup sugar-free maple syrup

Recipe

• 1 pour ingredients into a small mixing bowl and mix well.
• 2 use as brown sugar in your favorite baked recipes where brown sugar is required.
• 3 makes 1/4 cup (enough to replace 1 cup of standard brown sugar).

Rosy Apple Dream

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• 1/3 cup butter, softened
• 1 cup all-purpose flour
• 1 tablespoon sugar
• 3/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 egg
• 1 tablespoon milk
• 6 cups apples, peeled and sliced
• 1 (3 ounce) package strawberry gelatin
• 2 tablespoons sugar
• 1 cup flour
• 1 cup sugar
• 1/2 cup butter

Recipe

• 1 combine the first 7 ingredients in small mixing bowl and beat until smooth; spread in bottom of greased springform pan.
• 2 pile apples on crust and shake pan to settle slices.
• 3 combine gelatin with 2 tablspoons sugar and sprinkle over apples.
• 4 combine flour and sugar; cut in butter until crumbly.
• 5 sprinkle flour topping over the apples.
• 6 bake at 350 degrees for 1 hour.
• 7 chill throughly.