Toasted Buckwheat Tabbouleh

Ingredients

• Servings: 4
• 1 cup kasha (toasted buckwheat groats)
• 1 tablespoon olive oil
• 2 onions, peeled and chopped
• 1 clove garlic, minced, or to taste
• 1 cucumber, peeled and diced
• 3/4 cup chopped fresh parsley
• 6 tablespoons chopped fresh mint
• 1 lemon, juiced
• 1 pinch dried mixed herbs

Recipe

Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins


• rinse buckwheat groats. bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. drain and cool.
• heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. set aside to cool.
• lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.