Apple Vanilla Smoothie

Ingredients

• Servings: 1
• 2 small chilled tart apples, sliced
• 1/3 cup skim milk
• 1/4 cup orange juice
• 1/4 banana, frozen
• 2 tablespoons vanilla whey protein powder
• 1 tablespoon flax seeds
• 1 ice cube

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.