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Wednesday, October 21, 2015

Slow Cooked Oven Tuna Steaks

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 4 (6 ounce) center-cut tuna steaks (3/4-inch thick)
  • 1 teaspoon olive oil
  • salt & freshly ground black pepper, to taste
  • 1 tomato, seeded and chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup kalamata olive, chopped
  • 2 tablespoons capers
  • 1/4 cup basil, chopped
  • 1 tablespoon olive oil
  • salt & freshly ground black pepper, to taste
  • 1 tomato, seeded and chopped
  • 1/4 cup diced sweet onion (such as vidalia)
  • 1 1/2 tablespoons chopped fresh chives
  • 1/3 cup hot salsa
  • salt, to taste
  • 1 tablespoon olive oil

Recipe

  • 1 preheat the oven to 200°f.
  • 2 rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
  • 3 arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. if you wish the fish cooked to medium, leave it in for a few more minutes.
  • 4 meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
  • 5 add salt (and pepper) and olive oil, making sure to coat.
  • 6 remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. serve immediately.

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