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Monday, October 19, 2015

Slow Cooked Moroccan Lamb Shanks

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 4 lamb shanks
  • 2 tablespoons olive oil, divided use
  • 1 onion, chopped finely
  • 5 garlic cloves, crushed
  • 1 tablespoon cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons cinnamon
  • 3/4 teaspoon cayenne pepper
  • 1 teaspoon grated fresh ginger
  • 1/2 cup
  • 4 cups water
  • 4 teaspoons instant chicken bouillon granules
  • 1 tablespoon tomato paste
  • 4 tablespoons honey
  • 2 tablespoons hot mango chutney
  • 10 dried apricots, chopped finely
  • 1 1/2 tablespoons cornflour

Recipe

  • 1 heat 1 tablespoon of olive oil in a large pan add lamb and cook until shanks are browned all over.
  • 2 heat remaining olive oil in a large saucepan, add onion and garlic, cook until onion softens.
  • 3 add cumin, coriander, cinnamon, cayenne and ginger, stir until fragrant.
  • 4 add , water, stock granules, paste, honey and chutney, bring to the boil, add lamb shanks, reduce heat to low, cook, covered, for approx 41/2-5 hours, until lamb is falling off the bone, turn shanks several time during cooking.
  • 5 about 10 min's before the end of cooking, add apricots, stir to combine.
  • 6 remove shanks and cover with foil to keep warm.
  • 7 mix a little water with the cornflour, add to liquid, bring to the boil, stir until sauce becomes a gravy consistency, it will not be super thick.
  • 8 i served ours over couscous and poured the sauce around the dish.

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